For the last week I have gotten a workout everyday, but one. Well today I found out just how much working out and dieting go hand in hand, and how beneficial they really can be.
I had my weekly weigh in this morning, and I was down 4 lbs. I was SUPER excited and couldn't believe it. My usual weigh in's would be about a pound or two, so now you can see why I was thrilled about four pounds.
I am not much into working out, but I think this just may have changed my mind. I am going to continue on getting up at the dreaded hour of 4:30 to work out.
Keep the positive comments coming, you don't know how much they have helped when that alarm goes off.
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5 comments:
Woot Woot! I HATE working out too, but the feeling when you're done is pretty good, and a lower number on the scale is just icing on the cake!
Super great job, I'm so proud of you....
Yay Friend!! I'll tell ya, I'm strugglin'... I can't seem to find the perfect number of calories to eat so my body doesn't go into starvation mode causing me not to lose anything. In fact I have even gained a little. I don't want to stop working out because I feel so much better when I do, plus I can feel the tone under all the blubber. Hee, Hee!! I'm proud of you keep it up girlfriend!!
Keep it up!!!! Way to go.
That is wonderful news. I so need your determination to wake up and do the same, but I go a few then skip a few then go a few and skip some more. Keep up the hard work.
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